![]() Apply to your scalp and hair and wash after 30 minutes. Besides, these oils also prevent certain microbial infections of the scalp.ĭilute a few drops of the essential oil in a carrier oil such as olive oil. Massage With Essential oilsĮssential oils like lavender, thyme, rosemary, cedarwood and peppermint are believed to help in blood circulation to the scalp. Avoid excessive and harsh brushing of hair as it can cause damage to the hair cuticle and lead to hair breakage. Some people believe that 100 strokes per day can lead to hair growth. Make sure to detangle your hair with a wide tooth comb before you start brushing your hair. The bristles of a hairbrush are known to stimulate the capillaries and increase blood flow to the scalp. Use a clarifying shampoo once a month to get rid of dead skin cells, dirt, excess oil and product buildup on the scalp. Wash your hair every 1-2 days if you have an oily scalp and every 3-4 days if you have a dry scalp. It is crucial to have a clean scalp for the blood to flow normally. Scalp buildup can sometimes obstruct blood flow under the skin. Inversion method is not recommended for pregnant women. If you are a beginner, practise only under the supervision of a yoga instructor. No matter what technique you consider, don't hang in there for too long because you don't want to feel dizzy afterwards. You can also consider sirsasana or head stand pose in yoga for inversion. Gently drop your upper body down towards the ground until you feel a rush of blood to your hair. ![]() Lie down on your bed with your upper body facing the side of your bed. Inversion method may seem like rocket science at first, but it is pretty simple. All these oils are enriched with phytoconstituents that promote healthy hair growth. You can consider using lukewarm olive oil, coconut oil, sweet almond oil or castor oil for massage. This opens up and prompts the blood vessels to supply more oxygen and nutrients to your hair follicles, boost metabolism in the papillae at the base of your hair follicles, etc. You can simply massage your scalp with your fingers using gentle pressure. Massaging your scalp can be one of the best ways to stimulate blood circulation. How To Increase Blood Circulation In Scalp & Hair? 1. Hair strands lose density, becomes thinner.Symptoms Of Poor Blood Circulation In Scalp ![]() Increased blood flow is also linked to decreased hair loss. The hair follicles fail to function properly without adequate nutrients and oxygen and finally leads to the production of short, brittle hair strands. On the contrary, poor blood circulation implies inadequate nutrition to the hair follicles, resulting in shortening of the anagen phase. Proper blood circulation in your scalp ensures a steady supply of blood to the hair follicles, thus ensuring a longer anagen phase. Your hair follicles derive their nourishment from the blood which delivers oxygen and hair-building nutrients. However, the duration of this phase depends on the nourishment of the hair follicles and genetic factors. Subcutaneous blood flow helps in the anagen phase of the hair, making them grow longer. Harish Koutam, Chief Dermatologist at SkinKraft says, “Since the scalp has the highest blood circulation for a given area in your body, it helps in providing essential nutrients and hormones.” Blood circulation ensures that your scalp derives all the essential nutrients and oxygen to be healthy. Your hair goals are possible to achieve only if you keep your scalp in good shape.
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